{
  "name": "Activity Encouragement",
  "nodes": [
    {
      "name": "Strava",
      "type": "n8n-nodes-base.strava",
      "position": [
        640,
        300
      ],
      "parameters": {
        "operation": "getAll",
        "returnAll": true
      },
      "typeVersion": 1
    },
    {
      "name": "Accountability Settings",
      "type": "n8n-nodes-base.set",
      "position": [
        450,
        300
      ],
      "parameters": {
        "values": {
          "number": [
            {
              "name": "moveTime",
              "value": 1800
            }
          ],
          "string": [
            {
              "name": "actPartner1",
              "value": "user@example.com"
            },
            {
              "name": "actPartner2",
              "value": "user@example.com"
            },
            {
              "name": "actPartner3",
              "value": "user@example.com"
            },
            {
              "name": "yourName",
              "value": "Jim"
            },
            {
              "name": "yourEmail",
              "value": "user@example.com"
            }
          ]
        },
        "options": {},
        "keepOnlySet": true
      },
      "typeVersion": 1
    },
    {
      "name": "Check Activity Level",
      "type": "n8n-nodes-base.if",
      "position": [
        840,
        300
      ],
      "parameters": {
        "conditions": {
          "number": [
            {
              "value1": "={{$node[\"Strava\"].json[\"moving_time\"]}}",
              "value2": "={{$node[\"Accountability Settings\"].parameter[\"values\"][\"number\"][0][\"value\"]}}",
              "operation": "largerEqual"
            }
          ]
        }
      },
      "typeVersion": 1
    },
    {
      "name": "Enough Activity",
      "type": "n8n-nodes-base.noOp",
      "position": [
        1050,
        220
      ],
      "parameters": {},
      "typeVersion": 1
    },
    {
      "name": "Send Email",
      "type": "n8n-nodes-base.emailSend",
      "position": [
        1050,
        390
      ],
      "parameters": {
        "text": "=Hey Accountability Team,\n\nLooks like {{$node[\"Accountability Settings\"].json[\"yourName\"]}} has been spending a bit too much time inactive! How about sending them a quick word of encouragement?\n\nThanks!\n{{$node[\"Accountability Settings\"].json[\"yourName\"]}}'s Heart",
        "options": {},
        "toEmail": "={{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][0][\"value\"]}}; {{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][1][\"value\"]}}; {{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][2][\"value\"]}}",
        "fromEmail": "={{$node[\"Accountability Settings\"].json[\"yourEmail\"]}}"
      },
      "typeVersion": 1
    },
    {
      "name": "Check Daily at 11:AM",
      "type": "n8n-nodes-base.cron",
      "position": [
        260,
        300
      ],
      "parameters": {
        "triggerTimes": {
          "item": [
            {
              "hour": 11
            }
          ]
        }
      },
      "typeVersion": 1
    },
    {
      "id": "6e0a0a2a-1e52-5965-8a7d-983bf935a2f2",
      "name": "Publication · Overview and setup",
      "type": "n8n-nodes-base.stickyNote",
      "typeVersion": 1,
      "position": [
        -800,
        0
      ],
      "parameters": {
        "content": "# Activity Encouragement\n\n## Purpose and structure\nThis folder contains the **Activity Encouragement** workflow. Its executable nodes use `cron`, `emailSend`, `if`, `noOp`, `set`, `strava`. The table and connection map below are derived from the JSON, not an inferred guarantee of behavior.\n\n## Setup\nImport inactive. Configure your own credentials and replace REPLACE_WITH_* values. Review external destinations and Code nodes before running.\n\n## Entry points\nCheck Daily at 11:AM\n\n## Verification\nSanitized source candidate; not runtime-tested. This overview is generated from node metadata. Read the folder README for the connection map, credential types, and license.\n\n## Attribution\nhttps://github.com/Zie619/n8n-workflows/blob/94007c1445d9258a7da116646b79473e7c7c3282/workflows/Noop/0174_Noop_Emailsend_Automation_Scheduled.json\nMIT; preserve source notices.",
        "width": 700,
        "height": 800,
        "color": 1
      }
    }
  ],
  "active": false,
  "settings": {},
  "connections": {
    "Strava": {
      "main": [
        [
          {
            "node": "Check Activity Level",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Check Activity Level": {
      "main": [
        [
          {
            "node": "Enough Activity",
            "type": "main",
            "index": 0
          }
        ],
        [
          {
            "node": "Send Email",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Check Daily at 11:AM": {
      "main": [
        [
          {
            "node": "Accountability Settings",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Accountability Settings": {
      "main": [
        [
          {
            "node": "Strava",
            "type": "main",
            "index": 0
          }
        ]
      ]
    }
  }
}